Month: July 2018

Anyone ?   https://www.youtube.com/watch?v=Hc0WGsl_XCU&frags=pl%2Cwn

Like a magicien !   https://www.youtube.com/watch?v=vIXKRg34aZw&frags=pl%2Cwn

Want to burn 800 calories? Well, you could skip that Carmel Frappuccino and bagel, and try to lose weight by not gaining it in the first place. OR you could take an Aquabike class. This high-energy, low impact spin class in a pool is a workout that anyone can do. And it burns calories like… Continue reading How to Burn Calories

Pop Quiz: Which one of these do your agree with? I can’t lose weight, because I hate to exercise. I can’t lose weight, because it hurts to workout. I can’t lose weight, because I like the extra pounds. Hopefully, you didn’t answer C. For the other two answers, we have a solution for you to… Continue reading Lose Weight Pop Quiz