We sweat when we get hot. That’s how the body cools us down. But it’s a delicate balance that can get out of whack when we overheat, especially while working out. Staying hydrated is an important key, but what if there were a way to workout that also kept you cool? Aquabike is basically a… Continue reading Overheating Danger While Exercising
A random phone call interview conducted by the Center for Disease and Control revealed that roughly 20% of Americans exercise regularly. They used the U.S. Government’s standards of needing 2.5 hours of moderate aerobic exercise a week, with some muscle training. That means 80% of Americans don’t exercise enough, if at all. (Facts were reported… Continue reading Is Exercising Too Hard?
Some people believe that working out is good for your heart but bad for your joints. Truth: Exercise is good for your heart. Myth: Exercise is bad for your joints. Reality: Joints deteriorate naturally with age and a sedentary lifestyle. Truth: Low-impact exercise is easier on joints, as you age. According to Harvard University, several… Continue reading Workout Myth
As we age, getting in shape and staying in shape becomes a harder task, because as the saying goes, “We are only as strong as our weakest link.” Joints, tendons, ligaments and muscles—whether unused or overworked—can turn into weak links, resulting in an injury that puts your exercise plans on the bench. Low-impact exercise limits… Continue reading Why Try Low-Impact Exercise
FIVE BENEFITS TO AQUABIKE: Less impact on the joints. Improved cardio vascular endurance. Increased lung capacity. Better flexibility for muscles & tendons. Reduces chance of overheating while exercising. With so many good things going on, Aquabike earns praise from everyone that takes a class!