From your head to your toes, Aquabike engages your mind with a fun, high-energy workout that targets all parts of your body. Cardio works your heart during the 45-minute class. Pedaling on the bike, with adjustable resistance, works all your leg muscles while still taking it easy on your knees. A variety of arm and… Continue reading Why Aquabike is a Full Body Workout?
Want to know more about Aquabike? We've put together a FREE mini-eBook to break it all down. If you subscribe to our mailing list, you'll get the eBook -- "The Best Way to Get in Shape" -- as a pdf. You will also receive Aquabike updates and other valuable information about our classes and living… Continue reading Get a FREE Aquabike eBook: “The Best Way to Get in Shape”