November 2018 – Aquabike Fitness

Water Exercise Benefits

Great Daily Mail article about all the popular water exercises in the United Kingdom, along with a detailed explanation of

Stumbled across this interesting article from 2013 about an alternative to taking a spin class — an aqua cycle class

Check out this article for a firsthand account of an Aquabike-type of class in New York City. It’s set up

A tourist sparked Aquabike’s move to the United States! While staying at the luxury Radisson hotel in Tahiti, an American

If you’ve tried Aquabike or a workout like it, we’d love to know what you thought. Fill out the comment

Looking at how top athletes eat is a great way to find food that adds to a workout and your

At Aquabike, you’ll hear us talk a lot about high-impact workouts versus low-impact workouts. High-impact exercises mean both of your

You’ve heard that saying, “No pain, no gain.” Maybe that’s true when you workout in a gym, but not with

The Mayo Clinic shared 5 tips to get the most out of your workout, based on what you eat before,