exercise and overheating, low-impact, weight loss

Advantages of Aquabike

Advantages of Aquabike… As the name implies, Aquabike starts with a bike in a pool. It’s an all-body workout like a spin class, but in 4 feet of water, without the pain or the overheating! Biking in a pool is a new way to workout that solves all your workout worries. It offers an excellent… Continue reading Advantages of Aquabike

burn calories, Fitness Trend, get in shape, joint pain, low-impact, weight loss

Two Great Things About Aquabike

Aquabike is full of good news! Two of them are about burning calories and toning muscles. Burn Calories: Come discover this new way to exercise that combines biking, water, and cardio in a fun, high-energy but low-impact 45-minute class. It increases muscle work and calorie consumption per hour than other activities (up to 800 kcal/h… Continue reading Two Great Things About Aquabike

cellulite, get in shape, high-impact, joint pain, low-impact

Aquabike is Kind to Joints

How are your joints? Do they take a beating when you exercise? As we age, our joints tend to age faster than other parts of our body. Several factors contribute to this but when you combine them with exercise and normal, daily abuse, it can be hard to move without pain. That usually means that… Continue reading Aquabike is Kind to Joints

get in shape, how to exercise right, low-impact, weight loss

Resistance Levels with Aquabike

Aquabike is an equal-opportunity workout machine! When you join an Aquabike class it is full of all fitness levels. You don't need to go to a beginners class, because the pace of the class is the same for everyone. It's a fun, high-energy experience with beginners and advanced cyclists. This is possible due to the… Continue reading Resistance Levels with Aquabike

cellulite, Fitness Trend, get in shape, how to exercise right, low-impact

Aquabike vs Aqua Aerobics

What is the difference between Aquabike and an aqua aerobics class?  We get this question a lot, so we wanted to answer it once and for all because there is a big difference between an Aquabike class and an aqua aerobics class.  An Aquabike class is for anyone that wants to get in shape without… Continue reading Aquabike vs Aqua Aerobics

Fitness Trend, get in shape, how to exercise right

Burn Fat with Aquabike

We all want to burn fat. But that comes with risks. If you go to a gym to burn fat, you can also hurt your joints and add extra stress to your body. However, Aquabike is about burning fat in a fun, 45-minute long class that cushions your joints but still gives your body a… Continue reading Burn Fat with Aquabike

get in shape, high-impact, how to exercise right, joint pain, low-impact

High Impact Workouts After 65 Years

The effects of a high-impact exercise have pros and cons. Check them out in this article by a spine doctor. "How Does High-Intensity Workouts Affect the Body" by Dr. Michael Gleiber, MD, PA At Aquabike, we like a workout that is easy on the joints. While a high-impact workout has short-term benefits, the long-term ones… Continue reading High Impact Workouts After 65 Years