cellulite, get in shape, how to exercise right, low-impact

What is Cellulite?

One of the top reasons women workout is to reduce the signs of cellulite. But that doesn't mean they really understand cellulite. We want to change that! Below are the TOP 5 QUESTIONS (with answers) we hear all the time about cellulite. What is cellulite? Cellulite is pockets of fat just below the skin that… Continue reading What is Cellulite?

Fitness Trend, get in shape, how to exercise right

The Unique Aquabike Bike!

The Aquabike bike is unique, and something we developed, building on what came before to make a better bike that is easy for all fitness levels to use! The key is the Aquabike Bike is its peddles! The peddles are made with four Tension pads that add drag and resistance for a great workout, but… Continue reading The Unique Aquabike Bike!

get in shape, how to exercise right, weight loss

Water Exercise For All!

As the political season kicks-off, we've found something everyone can vote for---Water Exercise!  Okay, it won't be on your ballot in November, but Water Exercise is an amazing tool when it comes to getting in shape and staying in shape. The Mayo Clinic even touts the benefits, stating, "Water offers natural resistance, which can help… Continue reading Water Exercise For All!

high-impact, how to exercise right, joint pain, low-impact, no-impact

Can You Work Out with No Pain?

Building muscle requires resistance. Too much -- like when you lift weights or use a weight machine at a gym -- your muscles feel it the next day. It hurts. So, how can you get in shape and not go through all the pain? AQUABIKE!  We know that's our answer for most exercise options, but… Continue reading Can You Work Out with No Pain?