Checkout the fitness trends expected to make a splash in 2020! We searched the internet so you don’t have to,
What’s stopping you from feeling better? I want to try Aquabike, but… … the pool water is too cold! There
Aquabike is a spin class in the pool! It’s fun and easy to start!
Remember when you were graded on a curve? Sometimes, fitness feels like we’re being graded on a curve. Especially those
Pain. It’s one of the main things that keeps us from being able to workout. This increases as we age,
Only 8% of people who set New Year’s resolutions actually achieve their aims. Roughly half of New Year’s promises are