Cellulite is something many of us have to deal with during our lifetime. That's due to our muscles losing nutrients, oxygen, and tone as we age, which is why those little dimples appear. One main trouble spot: the leg, especially our thighs. They begin to look like the skin of an orange. One easy solution is Aquabike! Forget… Continue reading Easy Cellulite Treatment
How are your joints? Do they take a beating when you exercise? As we age, our joints tend to age faster than other parts of our body. Several factors contribute to this but when you combine them with exercise and normal, daily abuse, it can be hard to move without pain. That usually means that… Continue reading Aquabike is Kind to Joints
What is the difference between Aquabike and an aqua aerobics class? We get this question a lot, so we wanted to answer it once and for all because there is a big difference between an Aquabike class and an aqua aerobics class. An Aquabike class is for anyone that wants to get in shape without… Continue reading Aquabike vs Aqua Aerobics
Working out and getting in shape can come with good days and tough ones. Right? We've certainly been conditioned to think that most of those days will be pretty rough. Aquabike would like to change your mind! When you go into any kind of exercise plan thinking you have to get through a majority of tough… Continue reading Feel Great with Aquabike
5 ADVANTAGES OF TAKING AN AQUABIKE CLASS: Aquabike energizes your whole body! Every 45-minute class will wake up your muscles and leave you feeling invigorated. Aquabike reduces the signs of cellulite! By using the pool's water, every class massages your legs and breaks down those nasty dimples. A low-impact exercise in a high-intensity workout! The water's… Continue reading The Aquabike Advantage
Want to see what it looks to be on an Aquabike? Check out this video (1:55 minutes). While it's from a sister business in NYC, it shows aqua cycling in action and talks about some of the many benefits! And while our classes aren't in salt water, you get the exact same massage benefits to… Continue reading Video: Aqua Cycling in Action
It might sound strange, but Aquabike has strong claims to being a fantastic tool to get in shape. Thanks to a study done at the University of Urbino, Italy, which is known for it's teaching and research, Aquabike can be considered a medical device. The study conducted by A. Federici and S. Casadei scientifically proved… Continue reading Is Aquabike a Medical Device?
It's not every day that you can find a workout routine that helps with the three biggest issues that face women as they age. We're talking about: Weight Gain Cellulite No Pain After Exercising Aquabike's 45-minute class is full of cardio exercise that builds muscles and burns calories. HOWEVER, those 45-minutes are also low-impact like… Continue reading Aquabike: 1 Solution for 3 Problems!