Hot, Hotter, Hottest!
Exercise has a way of heating up your core temperature. Overheating can be a real problem in steamy gyms. Some
Surgery vs. Exercise
Which one is the easiest way to get in shape? Surgery and exercise are two ways to get in shape,
Good Habits?
When it comes to habits, it’s easier to spot the bad ones. After all, we hear about them all the
59 Days Until…
Believe it or not, but it’s 59 Days until Thanksgiving. You know what that means… the Eating Season is just
Get Cold! It’s Healthy!
Ever taken a Cold Water Plunge? It might sound like a crazy thing to do, but cold water is actually
