As the political season kicks-off, we've found something everyone can vote for---Water Exercise! Okay, it won't be on your ballot in November, but Water Exercise is an amazing tool when it comes to getting in shape and staying in shape. The Mayo Clinic even touts the benefits, stating, "Water offers natural resistance, which can help… Continue reading Water Exercise For All!
How do you tell the difference between a low-impact and a high-impact exercise? Well, high-impact is the one where you are on dry land, jumping, kicking, pounding, hitting, rolling and lifting weights. Your body feels every jolt and stress, and you're in pain the next day. With a low-impact exercise, you work just as hard,… Continue reading Aquabike Premium Workout
Building muscle requires resistance. Too much -- like when you lift weights or use a weight machine at a gym -- your muscles feel it the next day. It hurts. So, how can you get in shape and not go through all the pain? AQUABIKE! We know that's our answer for most exercise options, but… Continue reading Can You Work Out with No Pain?
Can you ride a bike? Aquabike is even EASIER than riding a bike because you only have to know how to pedal a bike. Since the bike is in a pool, you don't need to know how to steer or balance on a bike. Anyone can do it! You just have to reach the pedals. … Continue reading Easy-Peasy Way to Exercise
Need a good reason to try Aquabike? We'll give you 5... because that's how we pedal. Weight Loss -- burns up to 800 calories in one class! Improved Blood Circulation that is a source of energy! Low-impact on Body & Joints, so it's perfect for getting back into shape! Overall Body Workout -- not just… Continue reading Top 5 Reasons to Try Aquabike
TRY A CLASS & SEE FOR YOURSELF!
Hear it directly from one of our Aquabike regulars, Michelle, who first came to Aquabike to get back in shape after an injury. Watch Michelle's short interview about why she loves Aquabike! Great idea, Michelle, to use Aquabike to get moving after an injury! Aquabike was first invented to help athletes recuperate after injury. It's… Continue reading Aquabike Testimonial
If you're afraid that working out will turn your female curves into bulky muscles like a man, don't worry. You just have to work out the right way to enhance your natural curves, tone muscles that enhance—not hide—your natural feminine shape. First, it's important to know what causes your muscles to stay lean, but strong,… Continue reading Don’t Lose Your Curves!
Fashion and beauty website Ladyfirst has a great article about the benefits of Aquabike. And we couldn't agree more! "The Aquabike, Or How to Pedal in the Water to Knock Out Cellulite!" We love where it says: "Accessible to all, aquabiking is a complete water sport. It improves the cardiovascular system, burns fat, firms the lower body… Continue reading Read the Good News