Aquabike is full of good news! Two of them are about burning calories and toning muscles. Burn Calories: Come discover this new way to exercise that combines biking, water, and cardio in a fun, high-energy but low-impact 45-minute class. It increases muscle work and calorie consumption per hour than other activities (up to 800 kcal/h… Continue reading Two Great Things About Aquabike
Do you know how your favorite celebrities stay in shape? Take the quiz and find out. If you picked personal trainer, you're right! Hollywood actors are motivated to workout because someone shows up at their door and makes them -- and it certainly helps that it is part of what they need to do to… Continue reading Celebrity Quiz!
How are your joints? Do they take a beating when you exercise? As we age, our joints tend to age faster than other parts of our body. Several factors contribute to this but when you combine them with exercise and normal, daily abuse, it can be hard to move without pain. That usually means that… Continue reading Aquabike is Kind to Joints
Aquabike is an equal-opportunity workout machine! When you join an Aquabike class it is full of all fitness levels. You don't need to go to a beginners class, because the pace of the class is the same for everyone. It's a fun, high-energy experience with beginners and advanced cyclists. This is possible due to the… Continue reading Resistance Levels with Aquabike
No need to call in the authorities. We can hook you up. Try an Aquabike class today!
What is the difference between Aquabike and an aqua aerobics class? We get this question a lot, so we wanted to answer it once and for all because there is a big difference between an Aquabike class and an aqua aerobics class. An Aquabike class is for anyone that wants to get in shape without… Continue reading Aquabike vs Aqua Aerobics
We all want to burn fat. But that comes with risks. If you go to a gym to burn fat, you can also hurt your joints and add extra stress to your body. However, Aquabike is about burning fat in a fun, 45-minute long class that cushions your joints but still gives your body a… Continue reading Burn Fat with Aquabike
The effects of a high-impact exercise have pros and cons. Check them out in this article by a spine doctor. "How Does High-Intensity Workouts Affect the Body" by Dr. Michael Gleiber, MD, PA At Aquabike, we like a workout that is easy on the joints. While a high-impact workout has short-term benefits, the long-term ones… Continue reading High Impact Workouts After 65 Years
Quick check-in! We want to hear from you and see how you're feeling about your workout routine, whether you're a part of the Aquabike Family or just follow our blog. Take the short quiz below to let us know how you are doing with your exercise routine.
Working out and getting in shape can come with good days and tough ones. Right? We've certainly been conditioned to think that most of those days will be pretty rough. Aquabike would like to change your mind! When you go into any kind of exercise plan thinking you have to get through a majority of tough… Continue reading Feel Great with Aquabike
