What's your lifestyle? We don't always think about our lifestyle. It's usually just a routine we fall into or a dream we aspire to create in our day-to-day world. However, leaving your 'lifestyle' to chance means you might not end up living the life you are meant to live. What kind of lifestyle could you… Continue reading The Aquabike Lifestyle
True or False: Can you get a high-intensity workout with a low-impact exercise? TRUE! But we only know of one way: Aquabike! Let's break this down. A high-intensity workout is like jogging or working out in a gym for an hour. Your muscles feel the strain and it can easily turn into pain for days… Continue reading High-intensity, Low-impact
Aquabike Fitness is run by a team with over 10 years of experience bringing water cycling to clients! We didn't create aqua cycling, but we are the ones that perfected it, so our clients get the most out of their 45-minute Aquabike workout. Where Did Aqua Cycling Originate? Aquabiking was invented by a group of… Continue reading 10 Years of Experience
Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you? When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?
When it comes to exercising, many of us wait to be motivated to workout. Why? Well, frankly, exercising isn't fun. Right? Sweating, day-after aches and pains, and boring workouts... that kind of exercise is not fun. Little secret... if you don't think exercising is fun then you need to try AQUABIKE! With Aquabike, you will… Continue reading Waiting to be Motivated?
A tourist sparked Aquabike’s move to the United States! While staying at the luxurious Radisson hotel in Tahiti, an American woman stumbled upon our Aquabike class at an outdoor pool. It overlooked the azure tranquility of Matavi Bay in French Polynesia. The sparkling oasis caught her attention and she had to take a class. After… Continue reading The Aquabike Story
Aquabike is full of good news! Two of them are about burning calories and toning muscles. Burn Calories: Come discover this new way to exercise that combines biking, water, and cardio in a fun, high-energy but low-impact 45-minute class. It increases muscle work and calorie consumption per hour than other activities (up to 800 kcal/h… Continue reading Two Great Things About Aquabike
What is the difference between Aquabike and an aqua aerobics class? We get this question a lot, so we wanted to answer it once and for all because there is a big difference between an Aquabike class and an aqua aerobics class. An Aquabike class is for anyone that wants to get in shape without… Continue reading Aquabike vs Aqua Aerobics
We all want to burn fat. But that comes with risks. If you go to a gym to burn fat, you can also hurt your joints and add extra stress to your body. However, Aquabike is about burning fat in a fun, 45-minute long class that cushions your joints but still gives your body a… Continue reading Burn Fat with Aquabike
Working out and getting in shape can come with good days and tough ones. Right? We've certainly been conditioned to think that most of those days will be pretty rough. Aquabike would like to change your mind! When you go into any kind of exercise plan thinking you have to get through a majority of tough… Continue reading Feel Great with Aquabike