If you're afraid that working out will turn your female curves into bulky muscles like a man, don't worry. You just have to work out the right way to enhance your natural curves, tone muscles that enhance—not hide—your natural feminine shape. First, it's important to know what causes your muscles to stay lean, but strong,… Continue reading Don’t Lose Your Curves!
Help is on the way! One of the complaints we hear over and over is that exercising is no fun to do alone. When you go to a gym, you can get a trainer but the cost is high. Hiring a trainer for every time you workout at the gym can really add up. Most… Continue reading Exercise SOS!
Smart women like Aquabike! At its core, Aquabike is something that anyone, at any fitness level, can try and improve their overall fitness. Why? Because Aquabike does what other workouts cannot. It is gentle on the joints, cushions the body with pool water and massages the legs -- which reduces the signs of cellulite. Try… Continue reading What Kind of Women Like Aquabike?
According to an article in the Huffington Post, Aqua Spinning is the #1 Fitness Trend that will 'get you jazzed' about getting in shape. While the article accurately states that participants can 'burn more calories effectively,' it seems to think that the only US-based classes are in New York City. Las Vegas, Nevada currently offers… Continue reading Aqua Cycling #1 Fitness Trend
In 2014, Pippa Middleton wrote a short article in The Telegraph about testing out a UK version of Aquabike, called HydroFit. She wanted to try it out to tone her legs to fit into a new pair of tight leather pants. While HydroFit is a personal unit with water jets, like a little Jacuzzi tub… Continue reading Pippa Middleton on Aqua Cycling!
Aquabike is unique because it delivers a fun, low-impact workout that rivals the kind of exercise you get in a gym---WITHOUT the pain! Which means... it is a serious, life-changing workout plan that many people can attempt and reap the benefits. From beginners to advanced, for rehabilitation or exercise variety, Aquabike does not discriminate. Its… Continue reading How is Aquabike Unique?
What's your lifestyle? We don't always think about our lifestyle. It's usually just a routine we fall into or a dream we aspire to create in our day-to-day world. However, leaving your 'lifestyle' to chance means you might not end up living the life you are meant to live. What kind of lifestyle could you… Continue reading The Aquabike Lifestyle
True or False: Can you get a high-intensity workout with a low-impact exercise? TRUE! But we only know of one way: Aquabike! Let's break this down. A high-intensity workout is like jogging or working out in a gym for an hour. Your muscles feel the strain and it can easily turn into pain for days… Continue reading High-intensity, Low-impact
Aquabike Fitness is run by a team with over 10 years of experience bringing water cycling to clients! We didn't create aqua cycling, but we are the ones that perfected it, so our clients get the most out of their 45-minute Aquabike workout. Where Did Aqua Cycling Originate? Aquabiking was invented by a group of… Continue reading 10 Years of Experience
Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you? When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?