burn calories, cellulite, exercise and overheating, Fitness Trend, get in shape, joint pain, low-impact

5 Ways Aquabike is the Best

We want to make this simple for you, so below are the 5 WAYS that Aquabike is the Best Way to Get in Shape!  Low-Impact - the water cushions your body, so you can get in shape without damaging your joints, knees or any of those areas that keep you from doing a gym workout.… Continue reading 5 Ways Aquabike is the Best

burn calories, Fitness Trend, get in shape, how to exercise right, joint pain, weight loss

Will I Ever Get in Shape?

Trying to lose a few pounds--or more than a few--can seem like a goal that never ends. If this is where you're at right now, then we want to help! Don't Go It Alone! Why do you think athletes have coaches, and usually teams, to help them excel? Because any level of fitness is hard… Continue reading Will I Ever Get in Shape?

cellulite, get in shape, YouTube video

Aquabike’s Anti-Cellulite Treatment!

Take a look at the pedaling action during an Aquabike class! In this video, you'll see what happens when you pedal an Aquabike and its anti-cellulite treatment. You'll see the massaging action in effect that has been clinically proven to fight the signs of cellulite. This is how Aquabike breaks down cellulite with that amazing… Continue reading Aquabike’s Anti-Cellulite Treatment!

Fitness Trend, get in shape, how to exercise right

I Want to Try Aquabike, but…

Excuses, excuses, excuses! Let's see what excuse we can tackle today because excuses should never stand in the way of getting in shape. I want to try Aquabike, but... I'm not a strong swimmer! We understand, however... Aquabike classes take place in the shallow end of the pool. The water is around 4-feet deep, or… Continue reading I Want to Try Aquabike, but…

get in shape, how to exercise right, joint pain, low-impact, no-impact, weight loss

I Want to Try Aquabike, but…

Excuses can get in the way of getting in shape, so we'll be tackling the biggest ones---with solutions about how to get past them and get in shape! I want to try Aquabike, but... I don't want to be seen in a bathing suit! We understand, however... ... most people wear something more fitting for… Continue reading I Want to Try Aquabike, but…

cellulite, get in shape, how to exercise right, low-impact

What is Cellulite?

One of the top reasons women workout is to reduce the signs of cellulite. But that doesn't mean they really understand cellulite. We want to change that! Below are the TOP 5 QUESTIONS (with answers) we hear all the time about cellulite. What is cellulite? Cellulite is pockets of fat just below the skin that… Continue reading What is Cellulite?

Fitness Trend, get in shape, how to exercise right

The Unique Aquabike Bike!

The Aquabike bike is unique, and something we developed, building on what came before to make a better bike that is easy for all fitness levels to use! The key is the Aquabike Bike is its peddles! The peddles are made with four Tension pads that add drag and resistance for a great workout, but… Continue reading The Unique Aquabike Bike!

get in shape, how to exercise right, weight loss

Water Exercise For All!

As the political season kicks-off, we've found something everyone can vote for---Water Exercise!  Okay, it won't be on your ballot in November, but Water Exercise is an amazing tool when it comes to getting in shape and staying in shape. The Mayo Clinic even touts the benefits, stating, "Water offers natural resistance, which can help… Continue reading Water Exercise For All!

Fitness Trend, get in shape, low-impact, no-impact, Uncategorized

Easy-Peasy Way to Exercise

Can you ride a bike? Aquabike is even EASIER than riding a bike because you only have to know how to pedal a bike. Since the bike is in a pool, you don't need to know how to steer or balance on a bike. Anyone can do it! You just have to reach the pedals. … Continue reading Easy-Peasy Way to Exercise

burn calories, cellulite, Fitness Trend, get in shape, how to exercise right, low-impact, weight loss

Don’t Lose Your Curves!

If you're afraid that working out will turn your female curves into bulky muscles like a man, don't worry. You just have to work out the right way to enhance your natural curves, tone muscles that enhance—not hide—your natural feminine shape. First, it's important to know what causes your muscles to stay lean, but strong,… Continue reading Don’t Lose Your Curves!