Fitness Trend, get in shape, how to exercise right

The Aquabike Lifestyle

What's your lifestyle? We don't always think about our lifestyle. It's usually just a routine we fall into or a dream we aspire to create in our day-to-day world. However, leaving your 'lifestyle' to chance means you might not end up living the life you are meant to live.  What kind of lifestyle could you… Continue reading The Aquabike Lifestyle

get in shape, weight loss

Secret to Staying Fit

Psst. Let's be honest. Some secrets you don't want to know, but we hope you take this one to heart.  The secret to staying fit: Commitment. Ask yourself, how committed are you to getting in shape, staying in shape and being healthy? You need to be 100% committed. If you don't know what that really… Continue reading Secret to Staying Fit

Fitness Trend, get in shape, high-impact, joint pain, low-impact, no-impact

High-intensity, Low-impact

True or False: Can you get a high-intensity workout with a low-impact exercise? TRUE! But we only know of one way: Aquabike! Let's break this down. A high-intensity workout is like jogging or working out in a gym for an hour. Your muscles feel the strain and it can easily turn into pain for days… Continue reading High-intensity, Low-impact

Fitness Trend, get in shape

10 Years of Experience

Aquabike Fitness is run by a team with over 10 years of experience bringing water cycling to clients! We didn't create aqua cycling, but we are the ones that perfected it, so our clients get the most out of their 45-minute Aquabike workout. Where Did Aqua Cycling Originate? Aquabiking was invented by a group of… Continue reading 10 Years of Experience

burn calories, exercise and overheating, Fitness Trend, get in shape, joint pain, low-impact

Pain & Gain?

Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you?  When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?

exercise and overheating, Fitness Trend, get in shape, joint pain, low-impact, weight loss

Waiting to be Motivated?

When it comes to exercising, many of us wait to be motivated to workout. Why? Well, frankly, exercising isn't fun. Right? Sweating, day-after aches and pains, and boring workouts... that kind of exercise is not fun. Little secret... if you don't think exercising is fun then you need to try AQUABIKE! With Aquabike, you will… Continue reading Waiting to be Motivated?

Fitness Trend, get in shape

The Aquabike Story

A tourist sparked Aquabike’s move to the United States! While staying at the luxurious Radisson hotel in Tahiti, an American woman stumbled upon our Aquabike class at an outdoor pool. It overlooked the azure tranquility of Matavi Bay in French Polynesia. The sparkling oasis caught her attention and she had to take a class. After… Continue reading The Aquabike Story

how to exercise right, cellulite, get in shape

Easy Cellulite Treatment

Cellulite is something many of us have to deal with during our lifetime. That's due to our muscles losing nutrients, oxygen, and tone as we age, which is why those little dimples appear. One main trouble spot: the leg, especially our thighs. They begin to look like the skin of an orange.  One easy solution is Aquabike!  Forget… Continue reading Easy Cellulite Treatment

burn calories, Fitness Trend, get in shape, joint pain, low-impact, weight loss

Two Great Things About Aquabike

Aquabike is full of good news! Two of them are about burning calories and toning muscles. Burn Calories: Come discover this new way to exercise that combines biking, water, and cardio in a fun, high-energy but low-impact 45-minute class. It increases muscle work and calorie consumption per hour than other activities (up to 800 kcal/h… Continue reading Two Great Things About Aquabike

cellulite, get in shape, high-impact, joint pain, low-impact

Aquabike is Kind to Joints

How are your joints? Do they take a beating when you exercise? As we age, our joints tend to age faster than other parts of our body. Several factors contribute to this but when you combine them with exercise and normal, daily abuse, it can be hard to move without pain. That usually means that… Continue reading Aquabike is Kind to Joints