Eat Fit

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Looking at how top athletes eat is a great way to find food that adds to a workout and your healthy lifestyle. Below is a list of things to try from Health.com.

  • Beet juice for stamina.
  • Honey for endurance.
  • Pea protein to delay muscle fatigue.
  • Blueberries to remove inflammation.
  • Tart cherries to fight pain and regain strength.
  • Salmon to build muscle.
  • Watermelon to reduce muscle soreness.
  • Pomegranate for muscles recovery.
  • Coffee for next day energy.
  • Watercress to reduce DNA damage.
  • Dark chocolate for cell stress.

 

Image licensed through iStock/OlgaRybtsova.

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