Looking at how top athletes eat is a great way to find food that adds to a workout and your healthy lifestyle. Below is a list of things to try from Health.com.

• Beet juice for stamina.
• Honey for endurance.
• Pea protein to delay muscle fatigue.
• Blueberries to remove inflammation.
• Tart cherries to fight pain and regain strength.
• Salmon to build muscle.
• Watermelon to reduce muscle soreness.
• Pomegranate for muscles recovery.
• Coffee for next day energy.
• Watercress to reduce DNA damage.
• Dark chocolate for cell stress.

Image licensed through iStock/OlgaRybtsova.