Fitness Trend, get in shape, high-impact, joint pain, low-impact, no-impact

High-intensity, Low-impact

True or False: Can you get a high-intensity workout with a low-impact exercise? TRUE! But we only know of one way: Aquabike! Let's break this down. A high-intensity workout is like jogging or working out in a gym for an hour. Your muscles feel the strain and it can easily turn into pain for days… Continue reading High-intensity, Low-impact

high-impact, low-impact, no-impact

High-Impact vs. Low-Impact

At Aquabike, you'll hear us talk a lot about high-impact workouts versus low-impact workouts. High-impact exercises mean both of your feet are off the ground at the same time, and with low-impact at least one foot is still on the ground. Just so we're all on the same page, let's break it down by different… Continue reading High-Impact vs. Low-Impact