Fat Buster
Extra weight getting you down? Here are 5 Fat Burning Tips to get you feeling better! Tip #1: Cut Back
Category: weight loss
Exercise Myth #2
Does this myth apply to you? In our continuing series, see how Myth #2 impacts your ability to get in
Aquabike in Action!
See Aquabike in action! You’ve got to try this and go every week! It’s one of the best things you
Exercise Myth #1
Exercise myths have been floating around for years, so we’ll be taking a few to task over the next month
Magic Workout Word
Want a Magic Word that helps with your weekly workout plan? Intention. What is your intention? Are you still focused
The Curve
Remember when you were graded on a curve? Sometimes, fitness feels like we’re being graded on a curve. Especially those
Resolutions!
Only 8% of people who set New Year’s resolutions actually achieve their aims. Roughly half of New Year’s promises are
