Trying to lose a few pounds--or more than a few--can seem like a goal that never ends. If this is where you're at right now, then we want to help! Don't Go It Alone! Why do you think athletes have coaches, and usually teams, to help them excel? Because any level of fitness is hard… Continue reading Will I Ever Get in Shape?
Excuses can get in the way of getting in shape, so we'll be tackling the biggest ones---with solutions about how to get past them and get in shape! I want to try Aquabike, but... I don't want to be seen in a bathing suit! We understand, however... ... most people wear something more fitting for… Continue reading I Want to Try Aquabike, but…
As the political season kicks-off, we've found something everyone can vote for---Water Exercise! Okay, it won't be on your ballot in November, but Water Exercise is an amazing tool when it comes to getting in shape and staying in shape. The Mayo Clinic even touts the benefits, stating, "Water offers natural resistance, which can help… Continue reading Water Exercise For All!
If you're afraid that working out will turn your female curves into bulky muscles like a man, don't worry. You just have to work out the right way to enhance your natural curves, tone muscles that enhance—not hide—your natural feminine shape. First, it's important to know what causes your muscles to stay lean, but strong,… Continue reading Don’t Lose Your Curves!
Help is on the way! One of the complaints we hear over and over is that exercising is no fun to do alone. When you go to a gym, you can get a trainer but the cost is high. Hiring a trainer for every time you workout at the gym can really add up. Most… Continue reading Exercise SOS!
It's coming up... the 4th of July! We wish you a fun and safe one, and one that doesn't disrupt your regular exercise plans. Holidays have a way of doing that... they don't play nice with your normal schedule; however, we have a plan to overcome the plan-breaking effects of holidays. Are you ready? Because… Continue reading Holidays & Exercise
Smart women like Aquabike! At its core, Aquabike is something that anyone, at any fitness level, can try and improve their overall fitness. Why? Because Aquabike does what other workouts cannot. It is gentle on the joints, cushions the body with pool water and massages the legs -- which reduces the signs of cellulite. Try… Continue reading What Kind of Women Like Aquabike?
Psst. Let's be honest. Some secrets you don't want to know, but we hope you take this one to heart. The secret to staying fit: Commitment. Ask yourself, how committed are you to getting in shape, staying in shape and being healthy? You need to be 100% committed. If you don't know what that really… Continue reading Secret to Staying Fit
When it comes to exercising, many of us wait to be motivated to workout. Why? Well, frankly, exercising isn't fun. Right? Sweating, day-after aches and pains, and boring workouts... that kind of exercise is not fun. Little secret... if you don't think exercising is fun then you need to try AQUABIKE! With Aquabike, you will… Continue reading Waiting to be Motivated?
Advantages of Aquabike… As the name implies, Aquabike starts with a bike in a pool. It’s an all-body workout like a spin class, but in 4 feet of water, without the pain or the overheating! Biking in a pool is a new way to workout that solves all your workout worries. It offers an excellent… Continue reading Advantages of Aquabike