Fitness Trend, get in shape, high-impact, joint pain, low-impact, no-impact

High-intensity, Low-impact

True or False: Can you get a high-intensity workout with a low-impact exercise? TRUE! But we only know of one way: Aquabike! Let's break this down. A high-intensity workout is like jogging or working out in a gym for an hour. Your muscles feel the strain and it can easily turn into pain for days… Continue reading High-intensity, Low-impact

Fitness Trend, get in shape

10 Years of Experience

Aquabike Fitness is run by a team with over 10 years of experience bringing water cycling to clients! We didn't create aqua cycling, but we are the ones that perfected it, so our clients get the most out of their 45-minute Aquabike workout. Where Did Aqua Cycling Originate? Aquabiking was invented by a group of… Continue reading 10 Years of Experience

Fitness Trend, how to exercise right, low-impact, weight loss

The Year of the Aquabike!

We wish you well, as the New Year dawns! And remind you that there is no better way to take charge of 2019 than to feel better about your body and overall health! So, with that in mind, we are declaring this new year as the Year of Aquabike!  Why? Well, Aquabike is... The best… Continue reading The Year of the Aquabike!