burn calories, exercise and overheating, Fitness Trend, get in shape, joint pain, low-impact

Pain & Gain?

Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you?  When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?

get in shape, weight loss

Make Time for Good Habits

Found a helpful article about how to make time to get your body in shape! Our favorite is making a date with Aquabike! Find your favorite or try ours! 10 Ways to Finally Make Fitness a Habit by K. Aleisha Fetters from U.S. News & World Reports   Image licensed through iStock and creator marekullasz.