Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you? When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?
Found a helpful article about how to make time to get your body in shape! Our favorite is making a date with Aquabike! Find your favorite or try ours! 10 Ways to Finally Make Fitness a Habit by K. Aleisha Fetters from U.S. News & World Reports Image licensed through iStock and creator marekullasz.