Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you? When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?
How are your joints? Do they take a beating when you exercise? As we age, our joints tend to age faster than other parts of our body. Several factors contribute to this but when you combine them with exercise and normal, daily abuse, it can be hard to move without pain. That usually means that… Continue reading Aquabike is Kind to Joints