weight loss, exercise and overheating, low-impact

Advantages of Aquabike

Advantages of Aquabike… As the name implies, Aquabike starts with a bike in a pool. It’s an all-body workout like a spin class, but in 4 feet of water, without the pain or the overheating! Biking in a pool is a new way to workout that solves all your workout worries. It offers an excellent… Continue reading Advantages of Aquabike

how to exercise right, weight loss

Beat Aging with Exercise

The bad news: After age 30, you are already losing muscle tone. The good news: Exercise slows muscle loss, at any age! "Up to a quarter of adults over the age of 60 and half of those over 80 have thinner arms and legs than they did in their youth." Let's focus on the good… Continue reading Beat Aging with Exercise