weight loss, exercise and overheating, low-impact

Advantages of Aquabike

Advantages of Aquabike… As the name implies, Aquabike starts with a bike in a pool. It’s an all-body workout like a spin class, but in 4 feet of water, without the pain or the overheating! Biking in a pool is a new way to workout that solves all your workout worries. It offers an excellent… Continue reading Advantages of Aquabike

Fitness Trend, get in shape, how to exercise right, low-impact

Turn Back Time

Who doesn't want to stop the clock and stop aging? Or better yet, find the Fountain of Youth and finally get that perfect body?! We can't fault anyone for wishing, but we do know that dreaming takes action to become reality, so the big question is... Are you ready to MAKE IT HAPPEN? Turning back… Continue reading Turn Back Time