Fitness Trend, get in shape, high-impact, joint pain, low-impact, no-impact

High-intensity, Low-impact

True or False: Can you get a high-intensity workout with a low-impact exercise? TRUE! But we only know of one way: Aquabike! Let's break this down. A high-intensity workout is like jogging or working out in a gym for an hour. Your muscles feel the strain and it can easily turn into pain for days… Continue reading High-intensity, Low-impact

Fitness Trend, get in shape, low-impact, weight loss, workout meme

Don’t Make This Mistake

We want everyone to try a class and see how Aquabike is the real deal! It's a low-impact, yet high-energy workout that won't make your body ache with pain the next day. That means it won't destroy your New Year Resolution plans to get in shape. Your body will get a solid workout and be… Continue reading Don’t Make This Mistake

joint pain, low-impact, no-impact

Joint Pain Relief

Are you dealing with joint pain? If so, Aquabike is a great way to protect your joints and still exercise your body---which is an important ingredient to be pain free. Check out the article below form Gaiam to see all the ways to reduce joint pain. Although, we like #6, especially where it says: 'However… Continue reading Joint Pain Relief