Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you? When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?
Who doesn't want to stop the clock and stop aging? Or better yet, find the Fountain of Youth and finally get that perfect body?! We can't fault anyone for wishing, but we do know that dreaming takes action to become reality, so the big question is... Are you ready to MAKE IT HAPPEN? Turning back… Continue reading Turn Back Time