Aquabike is unique because it delivers a fun, low-impact workout that rivals the kind of exercise you get in a gym---WITHOUT the pain! Which means... it is a serious, life-changing workout plan that many people can attempt and reap the benefits. From beginners to advanced, for rehabilitation or exercise variety, Aquabike does not discriminate. Its… Continue reading How is Aquabike Unique?
We want you to work out, but we want you to work out smarter. And frankly, working out in a gym can hurt your body! According to the Independent, the most common gym injury is due to the treadmill. So, that statistic would also apply to your home gym--that is--if you aren't using your treadmill… Continue reading Skip the Gym
5 ADVANTAGES OF TAKING AN AQUABIKE CLASS: Aquabike energizes your whole body! Every 45-minute class will wake up your muscles and leave you feeling invigorated. Aquabike reduces the signs of cellulite! By using the pool's water, every class massages your legs and breaks down those nasty dimples. A low-impact exercise in a high-intensity workout! The water's… Continue reading The Aquabike Advantage
Check out this article for a firsthand account of an Aquabike-type of class in New York City. It's set up a little differently than a Las Vegas class but explains how cycling in water is a great workout. "I Went to an Underwater Cycling Class. Here's Why It's About to be Your New Favorite Workout"… Continue reading New Favorite Workout
Take a peek at WebMD's article about the benefits of working out in water. They compare a swimming workout to a water aerobics class. Someone should tell them about Aquabike, which is not mentioned in the article, but certainly rivals -- and excels -- the benefits of a water aerobics class. Not to mention that… Continue reading Benefits to a Water Workout