Fitness Trend, get in shape

10 Years of Experience

Aquabike Fitness is run by a team with over 10 years of experience bringing water cycling to clients! We didn't create aqua cycling, but we are the ones that perfected it, so our clients get the most out of their 45-minute Aquabike workout. Where Did Aqua Cycling Originate? Aquabiking was invented by a group of… Continue reading 10 Years of Experience

exercise and overheating, Fitness Trend, how to exercise right

Skip the Gym

We want you to work out, but we want you to work out smarter. And frankly, working out in a gym can hurt your body! According to the Independent, the most common gym injury is due to the treadmill. So, that statistic would also apply to your home gym--that is--if you aren't using your treadmill… Continue reading Skip the Gym