Fitness Trend, how to exercise right

Aquabike Detox

Aquabike has many fitness and health benefits, but one that gets overshadowed by the weight loss advantages is how it improves circulation. Mylymp.com shares the good news is a fact-filled article. The good news: every Aquabike class is not only working your body, but detoxing your upper and lower limbs. 

“The Benefits of Aqua Cycling for Lower Limb Lymphedema” by Sarah Jouanny

iStock/fotofrankyat

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