We’ve got another one! See if this exercise myth is keeping you from making the most of your weekly workout!
Want a tip to help you get the most out of your workout? We’ve got one and it’s about your
See Aquabike in action! You’ve got to try this and go every week! It’s one of the best things you
Want a Magic Word that helps with your weekly workout plan? Intention. What is your intention? Are you still focused
Is it too early to think about getting your body in shape for summer? No way! It’s never too early
Remember when you were graded on a curve? Sometimes, fitness feels like we’re being graded on a curve. Especially those
Pain. It’s one of the main things that keeps us from being able to workout. This increases as we age,