Trying to lose a few pounds--or more than a few--can seem like a goal that never ends. If this is where you're at right now, then we want to help! Don't Go It Alone! Why do you think athletes have coaches, and usually teams, to help them excel? Because any level of fitness is hard… Continue reading Will I Ever Get in Shape?
Excuses, excuses, excuses! Let's see what excuse we can tackle today because excuses should never stand in the way of getting in shape. I want to try Aquabike, but... I'm not a strong swimmer! We understand, however... Aquabike classes take place in the shallow end of the pool. The water is around 4-feet deep, or… Continue reading I Want to Try Aquabike, but…
Excuses can get in the way of getting in shape, so we'll be tackling the biggest ones---with solutions about how to get past them and get in shape! I want to try Aquabike, but... I don't want to be seen in a bathing suit! We understand, however... ... most people wear something more fitting for… Continue reading I Want to Try Aquabike, but…
Want to make those annoying dimples go away? Here's a To-Do List to get you started! Beat Cellulite To-Do List Massage Those Dimples. An Aquabike class can help. Peddling underwater has been clinically proven to reduce signs of cellulite. The massaging action of your legs moving through the water breaks down those pockets of fat… Continue reading Beat Cellulite To-Do List
One of the top reasons women workout is to reduce the signs of cellulite. But that doesn't mean they really understand cellulite. We want to change that! Below are the TOP 5 QUESTIONS (with answers) we hear all the time about cellulite. What is cellulite? Cellulite is pockets of fat just below the skin that… Continue reading What is Cellulite?
The Aquabike bike is unique, and something we developed, building on what came before to make a better bike that is easy for all fitness levels to use! The key is the Aquabike Bike is its peddles! The peddles are made with four Tension pads that add drag and resistance for a great workout, but… Continue reading The Unique Aquabike Bike!
As the political season kicks-off, we've found something everyone can vote for---Water Exercise! Okay, it won't be on your ballot in November, but Water Exercise is an amazing tool when it comes to getting in shape and staying in shape. The Mayo Clinic even touts the benefits, stating, "Water offers natural resistance, which can help… Continue reading Water Exercise For All!
Building muscle requires resistance. Too much -- like when you lift weights or use a weight machine at a gym -- your muscles feel it the next day. It hurts. So, how can you get in shape and not go through all the pain? AQUABIKE! We know that's our answer for most exercise options, but… Continue reading Can You Work Out with No Pain?
Need a good reason to try Aquabike? We'll give you 5... because that's how we pedal. Weight Loss -- burns up to 800 calories in one class! Improved Blood Circulation that is a source of energy! Low-impact on Body & Joints, so it's perfect for getting back into shape! Overall Body Workout -- not just… Continue reading Top 5 Reasons to Try Aquabike
Hear it directly from one of our Aquabike regulars, Michelle, who first came to Aquabike to get back in shape after an injury. Watch Michelle's short interview about why she loves Aquabike! Great idea, Michelle, to use Aquabike to get moving after an injury! Aquabike was first invented to help athletes recuperate after injury. It's… Continue reading Aquabike Testimonial