If you're afraid that working out will turn your female curves into bulky muscles like a man, don't worry. You just have to work out the right way to enhance your natural curves, tone muscles that enhance—not hide—your natural feminine shape. First, it's important to know what causes your muscles to stay lean, but strong,… Continue reading Don’t Lose Your Curves!
Fashion and beauty website Ladyfirst has a great article about the benefits of Aquabike. And we couldn't agree more! "The Aquabike, Or How to Pedal in the Water to Knock Out Cellulite!" We love where it says: "Accessible to all, aquabiking is a complete water sport. It improves the cardiovascular system, burns fat, firms the lower body… Continue reading Read the Good News
Help is on the way! One of the complaints we hear over and over is that exercising is no fun to do alone. When you go to a gym, you can get a trainer but the cost is high. Hiring a trainer for every time you workout at the gym can really add up. Most… Continue reading Exercise SOS!
The facts: Cellulite is common and you can fight it! The best way to fight the signs of cellulite -- those little 'orange peel' kind of dimples that can appear on your stomach, derriere or thighs -- is with a 3-part plan, according to WedMD. It consists of a healthy diet, brisk exercise along with… Continue reading The Cellulite Fight
Aquabike is unique because it delivers a fun, low-impact workout that rivals the kind of exercise you get in a gym---WITHOUT the pain! Which means... it is a serious, life-changing workout plan that many people can attempt and reap the benefits. From beginners to advanced, for rehabilitation or exercise variety, Aquabike does not discriminate. Its… Continue reading How is Aquabike Unique?
What's your lifestyle? We don't always think about our lifestyle. It's usually just a routine we fall into or a dream we aspire to create in our day-to-day world. However, leaving your 'lifestyle' to chance means you might not end up living the life you are meant to live. What kind of lifestyle could you… Continue reading The Aquabike Lifestyle
Cellulite is something many of us have to deal with during our lifetime. That's due to our muscles losing nutrients, oxygen, and tone as we age, which is why those little dimples appear. One main trouble spot: the leg, especially our thighs. They begin to look like the skin of an orange. One easy solution is Aquabike! Forget… Continue reading Easy Cellulite Treatment
Aquabike is an equal-opportunity workout machine! When you join an Aquabike class it is full of all fitness levels. You don't need to go to a beginners class, because the pace of the class is the same for everyone. It's a fun, high-energy experience with beginners and advanced cyclists. This is possible due to the… Continue reading Resistance Levels with Aquabike
What is the difference between Aquabike and an aqua aerobics class? We get this question a lot, so we wanted to answer it once and for all because there is a big difference between an Aquabike class and an aqua aerobics class. An Aquabike class is for anyone that wants to get in shape without… Continue reading Aquabike vs Aqua Aerobics
We all want to burn fat. But that comes with risks. If you go to a gym to burn fat, you can also hurt your joints and add extra stress to your body. However, Aquabike is about burning fat in a fun, 45-minute long class that cushions your joints but still gives your body a… Continue reading Burn Fat with Aquabike