Workout Tip!

Want a tip to help you get the most out of your workout? We’ve got one and it’s about your muscles!

Exercise your lower body before you exercise your upper body. 

Here’s the thing… you burn calories when you exercise the biggest muscles in your body. Those muscles happen to be in your legs and they go all the way up to your waist! We’re talking about your quads (which are the muscles in the front part of your thighs) your hamstring muscles (the back of your thighs) and your glutes, which the French call derrière. When you start a workout by exercising all of those leg muscles, you burn the most calories.

We even know a great way to get a leg workout without ignoring your upper body. It’s AQUABIKE! Join a class today and get those legs moving!

Photo Credit:NoeSilPhotography

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