weight loss, how to exercise right, cellulite, Fitness Trend, low-impact, get in shape, burn calories

Don’t Lose Your Curves!

If you're afraid that working out will turn your female curves into bulky muscles like a man, don't worry. You just have to work out the right way to enhance your natural curves, tone muscles that enhance—not hide—your natural feminine shape. First, it's important to know what causes your muscles to stay lean, but strong,… Continue reading Don’t Lose Your Curves!

how to exercise right, cellulite, burn calories

Read the Good News

Fashion and beauty website Ladyfirst has a great article about the benefits of Aquabike. And we couldn't agree more! "The Aquabike, Or How to Pedal in the Water to Knock Out Cellulite!"  We love where it says: "Accessible to all, aquabiking is a complete water sport. It improves the cardiovascular system, burns fat, firms the lower body… Continue reading Read the Good News

burn calories, Fitness Trend, get in shape

Aqua Cycling #1 Fitness Trend

According to an article in the Huffington Post, Aqua Spinning is the #1 Fitness Trend that will 'get you jazzed' about getting in shape. While the article accurately states that participants can 'burn more calories effectively,' it seems to think that the only US-based classes are in New York City.  Las Vegas, Nevada currently offers… Continue reading Aqua Cycling #1 Fitness Trend

burn calories, cellulite, Fitness Trend, get in shape, how to exercise right, low-impact

How is Aquabike Unique?

Aquabike is unique because it delivers a fun, low-impact workout that rivals the kind of exercise you get in a gym---WITHOUT the pain! Which means... it is a serious, life-changing workout plan that many people can attempt and reap the benefits. From beginners to advanced, for rehabilitation or exercise variety, Aquabike does not discriminate. Its… Continue reading How is Aquabike Unique?

burn calories, exercise and overheating, Fitness Trend, get in shape, joint pain, low-impact

Pain & Gain?

Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you?  When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?

burn calories, Fitness Trend, get in shape, joint pain, low-impact, weight loss

Two Great Things About Aquabike

Aquabike is full of good news! Two of them are about burning calories and toning muscles. Burn Calories: Come discover this new way to exercise that combines biking, water, and cardio in a fun, high-energy but low-impact 45-minute class. It increases muscle work and calorie consumption per hour than other activities (up to 800 kcal/h… Continue reading Two Great Things About Aquabike