Pain. It’s one of the main things that keeps us from being able to workout. This increases as we age, especially when it comes to joint pain. In fact, there aren’t many ways to exercise that don’t aggravate our joints, unless you workout in water.
Aquabike is the smart way to workout, because it’s a spin class in a pool. The water cushions your joints and muscles, plus it keeps you cool during a 45-minute cardio class. It’s a great workout for beginners. It’s low-impact. You can get started without stressing your body.
Don’t let something like joint pain get in the way of being healthy. Checkout an Aquabike class today and see for yourself. FIND OUT MORE.