Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you? When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?
When it comes to exercising, many of us wait to be motivated to workout. Why? Well, frankly, exercising isn't fun. Right? Sweating, day-after aches and pains, and boring workouts... that kind of exercise is not fun. Little secret... if you don't think exercising is fun then you need to try AQUABIKE! With Aquabike, you will… Continue reading Waiting to be Motivated?
Advantages of Aquabike… As the name implies, Aquabike starts with a bike in a pool. It’s an all-body workout like a spin class, but in 4 feet of water, without the pain or the overheating! Biking in a pool is a new way to workout that solves all your workout worries. It offers an excellent… Continue reading Advantages of Aquabike
We want you to work out, but we want you to work out smarter. And frankly, working out in a gym can hurt your body! According to the Independent, the most common gym injury is due to the treadmill. So, that statistic would also apply to your home gym--that is--if you aren't using your treadmill… Continue reading Skip the Gym
5 ADVANTAGES OF TAKING AN AQUABIKE CLASS: Aquabike energizes your whole body! Every 45-minute class will wake up your muscles and leave you feeling invigorated. Aquabike reduces the signs of cellulite! By using the pool's water, every class massages your legs and breaks down those nasty dimples. A low-impact exercise in a high-intensity workout! The water's… Continue reading The Aquabike Advantage
We sweat when we get hot. That’s how the body cools us down. But it’s a delicate balance that can get out of whack when we overheat, especially while working out. Staying hydrated is an important key, but what if there were a way to workout that also kept you cool? Aquabike is basically a… Continue reading Overheating Danger While Exercising