low-impact – Aquabike Fitness

Exercise Myth #2

Does this myth apply to you? In our continuing series, see how Myth #2 impacts your ability to get in

See Aquabike in action! You’ve got to try this and go every week! It’s one of the best things you

Want a Magic Word that helps with your weekly workout plan? Intention. What is your intention? Are you still focused

Remember when you were graded on a curve? Sometimes, fitness feels like we’re being graded on a curve. Especially those

Pain. It’s one of the main things that keeps us from being able to workout. This increases as we age,

It’s that time again! Time to make your New Year Resolutions! We know… you want to get in shape! Or

Ooof! I ate too much! We know how you feel. Now’s the time to work off the extra weight you’ve

The holidays can wreak havoc on our exercise plans. When that happens, and you have an “All or Nothing” approach

The above picture should give you some idea of how deep we want you to dig! Really, really deep! Of

Not sure why they call them “love handles.” There’s certainly nothing to love about the extra weight that collects around