The Curve
Remember when you were graded on a curve? Sometimes, fitness feels like we’re being graded on a curve. Especially those
Category: low-impact
Joint Pain
Pain. It’s one of the main things that keeps us from being able to workout. This increases as we age,
New Year, New You!
It’s that time again! Time to make your New Year Resolutions! We know… you want to get in shape! Or
Feeling Fat?
Ooof! I ate too much! We know how you feel. Now’s the time to work off the extra weight you’ve
All or Nothing!
The holidays can wreak havoc on our exercise plans. When that happens, and you have an “All or Nothing” approach
Dig Deep!
The above picture should give you some idea of how deep we want you to dig! Really, really deep! Of
Lose Those Love Handles!
Not sure why they call them “love handles.” There’s certainly nothing to love about the extra weight that collects around
