Exercise Myth #2
Does this myth apply to you? In our continuing series, see how Myth #2 impacts your ability to get in
Category: low-impact
Aquabike in Action!
See Aquabike in action! You’ve got to try this and go every week! It’s one of the best things you
Magic Workout Word
Want a Magic Word that helps with your weekly workout plan? Intention. What is your intention? Are you still focused
The Curve
Remember when you were graded on a curve? Sometimes, fitness feels like we’re being graded on a curve. Especially those
Joint Pain
Pain. It’s one of the main things that keeps us from being able to workout. This increases as we age,
New Year, New You!
It’s that time again! Time to make your New Year Resolutions! We know… you want to get in shape! Or
Feeling Fat?
Ooof! I ate too much! We know how you feel. Now’s the time to work off the extra weight you’ve
