If you're afraid that working out will turn your female curves into bulky muscles like a man, don't worry. You just have to work out the right way to enhance your natural curves, tone muscles that enhance—not hide—your natural feminine shape. First, it's important to know what causes your muscles to stay lean, but strong,… Continue reading Don’t Lose Your Curves!
It's coming up... the 4th of July! We wish you a fun and safe one, and one that doesn't disrupt your regular exercise plans. Holidays have a way of doing that... they don't play nice with your normal schedule; however, we have a plan to overcome the plan-breaking effects of holidays. Are you ready? Because… Continue reading Holidays & Exercise
The facts: Cellulite is common and you can fight it! The best way to fight the signs of cellulite -- those little 'orange peel' kind of dimples that can appear on your stomach, derriere or thighs -- is with a 3-part plan, according to WedMD. It consists of a healthy diet, brisk exercise along with… Continue reading The Cellulite Fight
Smart women like Aquabike! At its core, Aquabike is something that anyone, at any fitness level, can try and improve their overall fitness. Why? Because Aquabike does what other workouts cannot. It is gentle on the joints, cushions the body with pool water and massages the legs -- which reduces the signs of cellulite. Try… Continue reading What Kind of Women Like Aquabike?
Aquabike is unique because it delivers a fun, low-impact workout that rivals the kind of exercise you get in a gym---WITHOUT the pain! Which means... it is a serious, life-changing workout plan that many people can attempt and reap the benefits. From beginners to advanced, for rehabilitation or exercise variety, Aquabike does not discriminate. Its… Continue reading How is Aquabike Unique?
True or False: Can you get a high-intensity workout with a low-impact exercise? TRUE! But we only know of one way: Aquabike! Let's break this down. A high-intensity workout is like jogging or working out in a gym for an hour. Your muscles feel the strain and it can easily turn into pain for days… Continue reading High-intensity, Low-impact
Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you? When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?
When it comes to exercising, many of us wait to be motivated to workout. Why? Well, frankly, exercising isn't fun. Right? Sweating, day-after aches and pains, and boring workouts... that kind of exercise is not fun. Little secret... if you don't think exercising is fun then you need to try AQUABIKE! With Aquabike, you will… Continue reading Waiting to be Motivated?
Advantages of Aquabike… As the name implies, Aquabike starts with a bike in a pool. It’s an all-body workout like a spin class, but in 4 feet of water, without the pain or the overheating! Biking in a pool is a new way to workout that solves all your workout worries. It offers an excellent… Continue reading Advantages of Aquabike
Aquabike is full of good news! Two of them are about burning calories and toning muscles. Burn Calories: Come discover this new way to exercise that combines biking, water, and cardio in a fun, high-energy but low-impact 45-minute class. It increases muscle work and calorie consumption per hour than other activities (up to 800 kcal/h… Continue reading Two Great Things About Aquabike