We want to make this simple for you, so below are the 5 WAYS that Aquabike is the Best Way to Get in Shape! Low-Impact - the water cushions your body, so you can get in shape without damaging your joints, knees or any of those areas that keep you from doing a gym workout.… Continue reading 5 Ways Aquabike is the Best
Trying to lose a few pounds--or more than a few--can seem like a goal that never ends. If this is where you're at right now, then we want to help! Don't Go It Alone! Why do you think athletes have coaches, and usually teams, to help them excel? Because any level of fitness is hard… Continue reading Will I Ever Get in Shape?
Excuses can get in the way of getting in shape, so we'll be tackling the biggest ones---with solutions about how to get past them and get in shape! I want to try Aquabike, but... I don't want to be seen in a bathing suit! We understand, however... ... most people wear something more fitting for… Continue reading I Want to Try Aquabike, but…
Building muscle requires resistance. Too much -- like when you lift weights or use a weight machine at a gym -- your muscles feel it the next day. It hurts. So, how can you get in shape and not go through all the pain? AQUABIKE! We know that's our answer for most exercise options, but… Continue reading Can You Work Out with No Pain?
Hear it directly from one of our Aquabike regulars, Michelle, who first came to Aquabike to get back in shape after an injury. Watch Michelle's short interview about why she loves Aquabike! Great idea, Michelle, to use Aquabike to get moving after an injury! Aquabike was first invented to help athletes recuperate after injury. It's… Continue reading Aquabike Testimonial
The facts: Cellulite is common and you can fight it! The best way to fight the signs of cellulite -- those little 'orange peel' kind of dimples that can appear on your stomach, derriere or thighs -- is with a 3-part plan, according to WedMD. It consists of a healthy diet, brisk exercise along with… Continue reading The Cellulite Fight
True or False: Can you get a high-intensity workout with a low-impact exercise? TRUE! But we only know of one way: Aquabike! Let's break this down. A high-intensity workout is like jogging or working out in a gym for an hour. Your muscles feel the strain and it can easily turn into pain for days… Continue reading High-intensity, Low-impact
Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you? When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?
When it comes to exercising, many of us wait to be motivated to workout. Why? Well, frankly, exercising isn't fun. Right? Sweating, day-after aches and pains, and boring workouts... that kind of exercise is not fun. Little secret... if you don't think exercising is fun then you need to try AQUABIKE! With Aquabike, you will… Continue reading Waiting to be Motivated?
Aquabike is full of good news! Two of them are about burning calories and toning muscles. Burn Calories: Come discover this new way to exercise that combines biking, water, and cardio in a fun, high-energy but low-impact 45-minute class. It increases muscle work and calorie consumption per hour than other activities (up to 800 kcal/h… Continue reading Two Great Things About Aquabike