I Want to Try Aquabike but…

Posted by

Excuses, excuses, excuses! Let’s see what excuse we can tackle today because excuses should never stand in the way of getting in shape.

I want to try Aquabike, but…

My knees hurt!

We understand, and you should definitely consult your doctor before taking on any kind of exercise that might make your situation worse, however…

Aquabike has a secret ingredient–WATER! Okay, it’s not that secret. But since Aquabike is like a spin class in a pool, the water cushions your knees and all your joints.

Aquabike has been used in Europe to rehabilitate athletes after injury and anyone that can’t take the hard impact of a gym workout. The water makes Aquabike a low-impact workout, which means it does add stress to your knees or joints. It’s more than low-impact, it’s no-impact!

After speaking with your doctor, try a class and see how it feels. We even have an underwater treadmill, if you’d like to start out walking instead of cycling.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s