Excuses, excuses, excuses! Let’s see what excuse we can tackle today because excuses should never stand in the way of
If you’ve ever ridden a bike for exercise you know that it can create some soreness in some tender places.
Excuses can get in the way of getting in shape, so we’ll be tackling the biggest ones—with solutions about how
Building muscle requires resistance. Too much — like when you lift weights or use a weight machine at a gym
Can you ride a bike? Aquabike is even EASIER than riding a bike because you only have to know how
True or False: Can you get a high-intensity workout with a low-impact exercise? TRUE! But we only know of one
We mean your body! If you’ve reached your 40’s and your body feels like it’s already in its 70’s, then