True or False: Can you get a high-intensity workout with a low-impact exercise? TRUE! But we only know of one way: Aquabike! Let's break this down. A high-intensity workout is like jogging or working out in a gym for an hour. Your muscles feel the strain and it can easily turn into pain for days… Continue reading High-intensity, Low-impact
We mean your body! If you've reached your 40's and your body feels like it's already in its 70's, then we have a way for you to reclaim your body and feel better -- Aquabike. Now, we know that's a big claim, but we have a track record of making it happen for women all… Continue reading Age 40 and Feeling Broke?
What do the Europeans know that we don't? For years, Europeans have been into a trending form of exercise. It's hugely popular and as big as Zumba or any other fitness craze--except, it didn't rise to popularity because it's a fad. It rose in popularity because of its medical benefits--and it is super fun to… Continue reading Revolutionary Workout from Europe
Want to see what it looks to be on an Aquabike? Check out this video (1:55 minutes). While it's from a sister business in NYC, it shows aqua cycling in action and talks about some of the many benefits! And while our classes aren't in salt water, you get the exact same massage benefits to… Continue reading Video: Aqua Cycling in Action
Are you dealing with joint pain? If so, Aquabike is a great way to protect your joints and still exercise your body---which is an important ingredient to be pain free. Check out the article below form Gaiam to see all the ways to reduce joint pain. Although, we like #6, especially where it says: 'However… Continue reading Joint Pain Relief
At Aquabike, you'll hear us talk a lot about high-impact workouts versus low-impact workouts. High-impact exercises mean both of your feet are off the ground at the same time, and with low-impact at least one foot is still on the ground. Just so we're all on the same page, let's break it down by different… Continue reading High-Impact vs. Low-Impact