Fitness Trend, how to exercise right

New Spin on Exercise

Thumbs up for aqua cycling in this short Houston Chronicle review about a Houston-based aqua cycling class. If you want to know what a class is like, this is a good first-hand account. However, the Houston class seems to only be in 4-feet of water. Most of Aquabike’s sessions are deeper, which makes for an easier workout, with more cushion to your joints. 

“A New Spin on Exercise: An Underwater Bike Ride” by Elizabeth Pudwill

iStock.com/WaveBreakMedia

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