How do you tell the difference between a low-impact and a high-impact exercise? Well, high-impact is the one where you are on dry land, jumping, kicking, pounding, hitting, rolling and lifting weights. Your body feels every jolt and stress, and you’re in pain the next day. With a low-impact exercise, you work just as hard, but your body is cushioned and protected.
In the case of Aquabike, the water insulates your workout, making it easier on your body without reducing the health benefits. It delivers an exercise that gets your muscles in shape, yet in a low-impact way. Now, that’s a Premium Workout!