Fitness Trend, get in shape, high-impact, joint pain, low-impact, no-impact

High-intensity, Low-impact

True or False: Can you get a high-intensity workout with a low-impact exercise? TRUE! But we only know of one way: Aquabike! Let's break this down. A high-intensity workout is like jogging or working out in a gym for an hour. Your muscles feel the strain and it can easily turn into pain for days… Continue reading High-intensity, Low-impact

burn calories, exercise and overheating, Fitness Trend, get in shape, joint pain, low-impact

Pain & Gain?

Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you?  When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?

Fitness Trend

New Favorite Workout

Check out this article for a firsthand account of an Aquabike-type of class in New York City. It's set up a little differently than a Las Vegas class but explains how cycling in water is a great workout. "I Went to an Underwater Cycling Class. Here's Why It's About to be Your New Favorite Workout"… Continue reading New Favorite Workout

high-impact, low-impact, no-impact

High-Impact vs. Low-Impact

At Aquabike, you'll hear us talk a lot about high-impact workouts versus low-impact workouts. High-impact exercises mean both of your feet are off the ground at the same time, and with low-impact at least one foot is still on the ground. Just so we're all on the same page, let's break it down by different… Continue reading High-Impact vs. Low-Impact