The effects of a high-impact exercise have pros and cons. Check them out in this article by a spine doctor.
At Aquabike, we like a workout that is easy on the joints. While a high-impact workout has short-term benefits, the long-term ones on your body can be horrific! As detailed in the article, a high-impact workout is especially stressful for anyone with pre-existing issues or spine and joint problems. However, Aquabike is the exact opposite.
Aquabike allows people with pre-existing issues to get in shape. The water cushions the body making the workout easy on your spine and joints.
Want to see for yourself? Join an Aquabike class today!
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