Building muscle requires resistance. Too much — like when you lift weights or use a weight machine at a gym
True or False: Can you get a high-intensity workout with a low-impact exercise? TRUE! But we only know of one
How are your joints? Do they take a beating when you exercise? As we age, our joints tend to age
The effects of a high-impact exercise have pros and cons. Check them out in this article by a spine doctor.
A national survey revealed that roughly one-third of adults report having joint pain, according to WebMD. The main problem spots
Great Daily Mail article about all the popular water exercises in the United Kingdom, along with a detailed explanation of
Stumbled across this interesting article from 2013 about an alternative to taking a spin class — an aqua cycle class