Water Exercise Benefits

Great Daily Mail article about all the popular water exercises in the United Kingdom, along with a detailed explanation of WHY WATER EXERCISING is better than working out the traditional way — with the full force of gravity. Check out the low impact benefits of a water workout, because you can get all those benefits every time you join an Aquabike class!

“How Can Aqua-Exercises Help You Slim?” by Rosalind Ryan

Image from iStock and creator Ridofranz.

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