burn calories, Fitness Trend, get in shape, joint pain, low-impact, weight loss

Two Great Things About Aquabike

Aquabike is full of good news! Two of them are about burning calories and toning muscles. Burn Calories: Come discover this new way to exercise that combines biking, water, and cardio in a fun, high-energy but low-impact 45-minute class. It increases muscle work and calorie consumption per hour than other activities (up to 800 kcal/h… Continue reading Two Great Things About Aquabike

get in shape, how to exercise right, low-impact, weight loss

Resistance Levels with Aquabike

Aquabike is an equal-opportunity workout machine! When you join an Aquabike class it is full of all fitness levels. You don't need to go to a beginners class, because the pace of the class is the same for everyone. It's a fun, high-energy experience with beginners and advanced cyclists. This is possible due to the… Continue reading Resistance Levels with Aquabike

exercise and overheating, Fitness Trend, how to exercise right

Skip the Gym

We want you to work out, but we want you to work out smarter. And frankly, working out in a gym can hurt your body! According to the Independent, the most common gym injury is due to the treadmill. So, that statistic would also apply to your home gym--that is--if you aren't using your treadmill… Continue reading Skip the Gym

joint pain, low-impact, no-impact

Joint Pain Relief

Are you dealing with joint pain? If so, Aquabike is a great way to protect your joints and still exercise your body---which is an important ingredient to be pain free. Check out the article below form Gaiam to see all the ways to reduce joint pain. Although, we like #6, especially where it says: 'However… Continue reading Joint Pain Relief

Fitness Trend, high-impact, how to exercise right, low-impact, Uncategorized, weight loss

Water Exercise Benefits

Great Daily Mail article about all the popular water exercises in the United Kingdom, along with a detailed explanation of WHY WATER EXERCISING is better than working out the traditional way --- with the full force of gravity. Check out the low impact benefits of a water workout, because you can get all those benefits… Continue reading Water Exercise Benefits