burn calories, Fitness Trend, get in shape, joint pain, low-impact, weight loss

Two Great Things About Aquabike

Aquabike is full of good news! Two of them are about burning calories and toning muscles.

Burn Calories:

Come discover this new way to exercise that combines biking, water, and cardio in a fun, high-energy but low-impact 45-minute class. It increases muscle work and calorie consumption per hour than other activities (up to 800 kcal/h depending on coaching).

Muscle Toning:

Aquabike sculpts and tones legs, glutes, abs, back, arms… without gaining muscle mass. Aquatic pedaling, despite being intensive, is not followed by aches and pains after exercise. Which means you are less likely to give up on getting fit. You can stay committed, tone your body and make a lasting change in your health.

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