workout plan – Aquabike Fitness

Exercise Myth #3

We take on another myth today! See if this one applies to you, so you can make some changes to

Want a Magic Word that helps with your weekly workout plan? Intention. What is your intention? Are you still focused

When it comes to habits, it’s easier to spot the bad ones. After all, we hear about them all the

Trying to lose a few pounds–or more than a few–can seem like a goal that never ends. If this is

The Aquabike bike is unique, and something we developed, building on what came before to make a better bike that

Building muscle requires resistance. Too much — like when you lift weights or use a weight machine at a gym

Smart women like Aquabike! At its core, Aquabike is something that anyone, at any fitness level, can try and improve