Old Way of Thinking: Exercising has to be painful to get in shape. New Way of Thinking: Exercising has to be fun to get in shape! Which way of thinking works for you? When it comes to getting in shape, PAIN should not be part of your exercise plan. Instead, replace that old idea with… Continue reading Pain & Gain?
Aquabike is an equal-opportunity workout machine! When you join an Aquabike class it is full of all fitness levels. You don't need to go to a beginners class, because the pace of the class is the same for everyone. It's a fun, high-energy experience with beginners and advanced cyclists. This is possible due to the… Continue reading Resistance Levels with Aquabike
We want everyone to try a class and see how Aquabike is the real deal! It's a low-impact, yet high-energy workout that won't make your body ache with pain the next day. That means it won't destroy your New Year Resolution plans to get in shape. Your body will get a solid workout and be… Continue reading Don’t Make This Mistake