Exercise isn’t always a good thing. Sure, it gets you in shape and keeps you in shape, but it can lead to aches and pains in the days after a good workout. However, that’s not something you have to worry about with Aquabike.
How you’ll feel after an Aquabike workout is one of the best things about Aquabike!
Aquabike is low-impact, which means you aren’t exercising in a way that harms your joints and muscles which is the source of your day-after pain. Aquabike does the opposite. It cushions your joints and muscles.
Water is your exercise secret weapon!
Working out in a pool gives Aquabike something no other exercise can give you. It surrounds your body with protection. So, the short answer is: after an Aquabike workout, you will feel like you’ve done something good for your body, but you aren’t in pain. When you first get out of the water, your legs can feel heavy, but you will walk it off. After coming to class regularly, however, that passes. Our regulars feel energized, and they sleep better at night; experiencing the rest you only get when you’ve worked your whole body.