Great Daily Mail article about all the popular water exercises in the United Kingdom, along with a detailed explanation of WHY WATER EXERCISING is better than working out the traditional way — with the full force of gravity. Check out the low impact benefits of a water workout, because you can get all those benefits every time you join an Aquabike class!
Image from iStock and creator Ridofranz.
Aquabike, Aqua-cycling, Smart Workout 